Mental Lock:
An in-depth and deep dive into Mental Skills training. This experience is supported by (30) short videos to bring clarity to each principle and practice taught. This program is supported by regular LIVE GROUP CALLS to help personalize and go deep with each principle and practice. You’ll have access to the videos for a lifetime!
- Generate Confidence
- Overcome Discouragement & Disappointment
- Learn to deal with Frustration, Anger & Failure
- +++ many other Mental & Emotional Challenges athletes face today.
- An in-depth and deep dive into Mental Skills training. This experience is supported by (30) short videos to bring clarity to each principle and practice taught. This program is supported by regular LIVE GROUP CALLS to help personalize and go deep with each principle and practice. You’ll have access to the videos for a lifetime!
- LIVE Video Group Coaching to help personalize Mental Lock for you and provide clarity of each principle and practice.
- All Mental Lock Videos available upon purchase.
- LIVE Video Group Coaching will begin the week of 9/9/19. You will receive and email with dates, time and link to Zoom Room.
Shaun Goodsell’s 20-plus years of coaching experience in the life and sports of athletes will lead you to the breakthroughs & transformations you seek!
Course Curriculum
| Master Mental Toughness | 00:01:29 | ||
| Purpose and Preparation | 00:05:14 | ||
| Building Confidence Through Mastery | 00:02:43 | ||
| Mindset And Emotions | 00:02:04 | ||
| Motivation And Mission | 00:02:15 | ||
| Goal Setting | 00:04:36 | ||
| Rituals and Habits | 00:01:44 | ||
| Self Discipline | 00:02:09 | ||
| Positive Expectancy | 00:02:54 | ||
| Focus and Attentional Fitness | 00:01:55 | ||
| Self Discipline-Pushing Past Comfort | 00:02:15 | ||
| Mindset For Mastery | 00:02:49 | ||
| Power of Imagination | 00:01:52 | ||
| Exercise The Power Of Choice | 00:04:14 | ||
| Triggers, Reinforcements, Patterns, and Outcomes | 00:03:00 | ||
| Meaning and Interpretation | 00:02:06 | ||
| Learning | 00:02:23 | ||
| Relaxation | 00:03:00 | ||
| Generating An Optimal State | 00:03:01 | ||
| The High Performance Lifestyle | 00:01:02 | ||
| Time Management | 00:03:15 | ||
| Attention to Detail | 00:01:26 | ||
| Nutrition | 00:01:54 | ||
| Sleep | 00:02:16 | ||
| Friendships | 00:04:05 | ||
| Activating Your Highest Self-A Lifetime of Greatness | 00:03:00 | ||
| Daily Gratitude | 00:01:37 | ||
| Commitment | 00:01:50 | ||
| Self Expression | 00:01:53 | ||
| Service | 00:01:51 | ||
| Pursuit of Mastery | 00:01:34 |
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